HUBUNGAN PENGGUNAAN MEDIA SOSIAL DENGAN KUALITAS TIDUR PADA MAHASISWA FAKULTAS KESEHATAN MASYARAKAT UNIVERSITAS HALU OLEO TAHUN 2023

Abstrak

Background: Good sleep quality will produce freshness and fitness when awakened, students with poor sleep quality can be due to various reasons, one of which is the use of social media. This study aims to identify the relationship between the use of social media in this case playing TikTok, Streaming Movies / Dramas and playing Instagram with sleep quality in students of the Faculty of Public Health, Halu Oleo University in 2023.Aims: Quantitative research with a cross sectional approach were applied in this study. The stratified random sampling used as the study method with a total sample of 299 respondents at the Faculty of Public Health, Halu Oleo University. Statistical tests using chi-square. Methods: The results of this study conclude that there is a relationship between playing TikTok (p value = 0.006), streaming movies / dramas (p value = 0.000), playing Instagram (p value = 0.046) with sleep quality. There needs to be socialization regarding the impact of social media use on sleep quality which is important for body fauna. Conclusion: There is a relationship between the use of social media and sleep quality in students of the Faculty of Public Health, Halu Oleo University in 2023.

Kata kunci

• Sleep quality
• Social Media